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Crafting a Healthier You

Discover the power of personalised nutrition to enhance your overall well-being.

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About

Hi, My Name is Sophie McGoldrick

I am a certified member of The British Association of Nutrition and Lifestyle Medicine (BANT), the Complementary and Natural Healthcare Council (CNHC) and BANT Registered Nutritionist (mBANT).

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​My goal is to empower you with the tools, knowledge, and support you need to make lasting, positive changes. I want you to feel more energised, balanced, and in tune with your body—helping you build a healthier relationship with food and yourself, so that nutrition feels natural, enjoyable, and sustainable for life.

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Bespoke Nutritional Therapy

Say goodbye to generic advice. Using a functional medicine lens, I take the time to understand your unique health journey. Together, we’ll identify underlying causes and create realistic, tailored nutrition and lifestyle strategies that work for you.

Support Across a Wide Range of Concerns

I offer personalised, one-to-one support to help you rebuild trust in your body, improve your health, and feel confident in your food choices. 

A Root Cause Approach

Whether you're dealing with low energy, digestive issues, hormonal imbalances, weight challenges, or women’s health concerns – I’m here to help.

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